Delish Oat Burgers
So Delicious and wholesome – Great in Burgers, Will fool any meat-eater burger lover!
Part A Ingredients:
4 Cups Water
¼ Cup Soy Sauce / Tamari
1 Tbsp Vegan Beef Seasoning
¼ Cup Nutritional Yeast Flakes
1 TBsp Sweet Basil, dried
2 tsp Garlic Powder
2 tsp Onion Powder
1 tsp Bakon Paprika
1 tsp Ground Coriander
1 tsp Dried Sage
1 tsp Dried Parsley
2 Tbsp Coconut Sugar
1/2 Cup Finely Chopped Walnuts
½ Cup Finely Chopped Pecans / Sunflower seeds
4 Cup Quick Oat Flakes
Place water in large pan and bring to a boil over medium heat.
Add ingredients in the order given EXCEPT OATS.
Stir Oats in last, blend and immediately remove from heat.
Cover and Set aside to cool for 10 minutes.
Preheat Oven to 160-180C/350F.
Form oat mixture into burger size patties and place on a sprayed baking sheet.
Bake for 15 minutes on each side.
Serve with whole wheat buns, vegan mayonnaise, lettuce, onions, tomato, etc.
Note: These burger patties freeze very well.