Delish Oat Burgers
So Delicious and wholesome – Great in Burgers, Will fool any meat-eater burger lover!
Part A Ingredients:
4 Cups Water
¼ Cup Soy Sauce / Tamari
1 Tbsp Vegan Beef Seasoning
¼ Cup Nutritional Yeast Flakes
1 TBsp Sweet Basil, dried
2 tsp Garlic Powder
2 tsp Onion Powder
1 tsp Bakon Paprika
1 tsp Ground Coriander
1 tsp Dried Sage
1 tsp Dried Parsley
2 Tbsp Coconut Sugar
1/2 Cup Finely Chopped Walnuts
½ Cup Finely Chopped Pecans / Sunflower seeds
4 Cup Quick Oat Flakes
Directions:
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Place water in large pan and bring to a boil over medium heat.
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Add ingredients in the order given EXCEPT OATS.
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Stir Oats in last, blend and immediately remove from heat.
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Cover and Set aside to cool for 10 minutes.
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Preheat Oven to 160-180C/350F.
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Form oat mixture into burger size patties and place on a sprayed baking sheet.
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Bake for 15 minutes on each side.
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Serve with whole wheat buns, vegan mayonnaise, lettuce, onions, tomato, etc.
Note: These burger patties freeze very well.