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Raw Mashed "Potatoes"
Creamy, healthy and delicious – these cauliflower based mash, topped with some homemade gravy, vegan meatballs and a nice fresh salad will set you up for a comfortingly hearty and satisfying meal…
3 cups cauliflower, broken or chopped into roughly small pieces
1 cup cashews
1/3 cup Soy Milk (or your favourite vegan milk - use more or less depending on preferred consistency)
½ tsp Celtic Salt
1 tsp coconut sugar
1 tbsp Olive Oil (optional)
1 clove garlic (optional)
Place all ingredients in a food processor or high speed blender and blend until smooth and creamy. If using a blender you will need to use a tamper while blending this up. Taste and adjust seasoning according to taste.
Note: You can also try adding 1 tbsp of unhulled tahini paste to this mash - it will give it an especially nutty taste.
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